Diet Trick - Meat/veggy balls - Gluten Free & Low Carb! Super Delish!! EASY

Diet Trick - Nutritious Meat Balls

These Fabulous meatballs can be made in unlimited amount of flavors.

 The most wonderful thing about them is that your veggies are hidden in the mix.  You barely taste the veggies and you have a wonderful low carb, gluten free, nutritously packed snack.

I make a large batch and freeze them in single use baggies. Each time I make a different flavor.  I use a cake pop pan to bake mine in but a regular cookie sheet will do fine.


A very important ingriediant is Cream of Tarter. When it is mixed with baking soda and water it creates an  effervescence  which in turn keeps the meatballs light and fluffy instead of being compacted and chewy.

The General recipe is very easy, I use about 3 lbs of meat.  I split the meat between at least two differnet kinds of meat.  Like beef and turkey, turkey and pork (asian), beef and lamb and turkey (greek).  There are just two many combos, but I try to keep a fatty with a lean. Then I add approx. 2 cups of finely chopped veggies like spinach, cabbage, carrots, squash, onions, mushrooms, etc.  Believe me, they do not overpower the meat at all. Add some spices and a little liquid not over 1/4 cup and sprinkle with a binder, such as almond flour, oats, coconut flour, flax or chia seed or a combinantion of binders.  Just mix , form into 1 1/2 " balls and bake.  You get a whole meal in the little meatball.  About 6 meatballs and youve had lunch.

Here is a version of my Greek meatballs.  Hamburg and lamb, Spinach, carrots, onions, green onions, kale, parsley, cilantro, garlic, mustard seed, Oregano, Oat flour, Chia seed, splash of red wine vinager and worcester mixed up with feta and parmesan cheeses. Baked - froze - now a pick of ready to nuke to enjoy with a pleasent balsmic dip.

 Next I am making Asian with ground pork, turkey, chinese cabbage etc.... Yum cant wait.

My New DIET is really workin!!! YEEEHA

My New diet I started 4 weeks ago is workin great. 

 I am down 17 pounds already.!!

What is it? Really its kinda easy.

•  NO processed food, 
• Vegetables and meat, eat eat eat! little ditty there.lol! 
•  No gluten at all for awhile. 
•  I also exercise twice a day, and all i do is dance dance dance around the house to 70's and 80's rock. 
•  Like " She's a Brick House", yes I are! 
• Wild Thing
• Magic Carpet Ride,
•  Play that Funky Music. ETC.. Lovin It. 

It is really working, Approximately 4 pounds a week.  Swimsuit here I come....

I will post the recipes that are helping me the most for al to use.

When I began this a month ago I had just been diagnosed with Diabetes and fatty liver, this is on top of Rheumatoid arthritis, Fibromyalgia, High Blood pressure, high cholesterol, and high triglycerides and just got over Breast Cancer and I weighed in at 202 lbs. 

Hope to Cure it all!

Pre - #GLAMPING - The way she were.. First look before the GLAMP #Makeover

 Wanted to show the inside before we begin with the re-do.  We will NOT be stripping out the inside of the camper.  We want it the way it is, it has a great design and everything is placed as it should be.  We are just going to give he a face lift, a make over, a new Do!.

Heres the  inside - very dark and dingy - all wood paneling.  Everything is in good condition though, she has a bathroom also.  We're gonna start by cleaning her out and painting the inside.

The Art - Turning a 1973 Shasta, Vintage RV - into a #Glamper

WOW, I found Her,  the ole Vintage camper I am going to Glamp Up!. She is a 1973 Shasta, I think it may be a stratoflyte but not for sure.  She is 20Ft long, 17ft camper and 3 ft tongue.  she is 7'8" wide and full of old paneling.

She's a Little Rough , but she shore is a beute!

I will be posting my glamperama here every Few days.  Please keep checking as we glamorize this baby.

New Puppy - Tiny SHi-Chi - she needs a name

We have a new family member.   A tiny puppy that looks like a guinea pig.  She is a shiatsu and Chihuahua mix.  So very tiny we have to give her cat toys to play with.  We cant figure a name for her yet we are considering Buttercup, Twinkles, Darlin, Muffin, Thumper, but we need something really cute and precious.;  My Sister adopted my pups sister so we have twins in the family.

Prayers for Energy and Healing.

i found these PRAYERS WHILE SURFING INTERNATIONAL SITES AND THOUGHT THEY WERE BEAUTIFUL AND WANT TO SHARE THEM WITH YOU..... PRAYER FOR THE RETURN OF ENERGY. FORGIVENESS. VERY POWERFUL PRAYER!

I ask my True Creator, all bright Higher forces, whose help I need today,
 to gather with all my energy and information space, with aura, biofield, with all systems and organs until intranuclear, the intracellular level of all the energy that I willingly or unwillingly, consciously or unconsciously,
 took other people in the past, present and future, please collect them, clean, skip through the filters and return those to whom they belong. 
I ask them all for forgiveness, forgive me and release on the judgment of God. Amen. 
And I forgive you all and let go on the judgment of God. Amen 
And all the energy that was initially given to me at the time I was born, according to the Divine Plan, find, restore (if necessary - replace), brush, thread it through the filters and return to me in the past, present and future, from this second and forever. Amen. My true creator! Amen.

Prayer for self-healing


I filled with radiant light, 
I am filled with life, 
I have - life itself, hungry expression, 
I united in its existence. 
I am healthy, 
I am happy, 
I am at peace! My life is filled with goodness and beauty! I - being the Divine Light I - essence of Divine Love, I - being the Divine Power I - a child of God.God keeps me in His gentle hand, full of love and protection, and opening yourself to His love, I get healed. appreciated and I fully accept all the priceless blessings and all energy healing on all levels - mental, emotional, etheric and physical - at the same moment! With full faith I thank You, God!This prayer for healing can be used as a meditation. Meditate on each line, penetrating the meaning of each word, and use visualization. ***** from list





This spiritual awakening takes you to a new level by updating and improving, so that each day will bring you a new joy. As soon as you continue to pray, you climb higher and higher, and the Spirit begins to pour out a flood, so that your whole being revived and filled with new energy. And then your body starts to function harmoniously. Fill reason Divine truths, and they will squeeze out of it everything that is not like God, and will heal. Persistence and repetition can produce in your mind wonders. Repeat these great truths:

 "Healing Divine power is going through me, healing my body. Infinite Healing presence created me. It knows how to heal; knows all the processes and functions of my body. I declare that the Holy Spirit now passes through me, supporting and restoring my whole being in accordance with the principles of integrity, beauty and perfection. " 

This prayer will strengthen your spiritual strength, because the soul - it is subconscious. No matter what your problem is - it's negative image, a complex poison hidden in the corners of your subconscious. Lower obeys higher.Therefore, when you spiritualize your thoughts and nourish the subconscious life-affirming images of integrity, beauty and perfection in the subconscious will not have other alternative but to be cleansed, and be followed by healing. useless to pray to God and beg Him to heal you. God does not respond to requests and entreaties. Divine presence responds to your faith, belief and understanding, and on "your faith be it unto you." 

#PRAYERHEALING #HEAL #HEALTH #PRAY #SPIRITUAL

Crazy Art Quilt - using Coloring Pages - what a challenge

Here we go ... another wild idea ... I have been looking at adult coloring pages and they are fabulous.  So, I am going to try to quilt one.  Make a freeform art quilt with embroidery and patchwork .  Here are a few ideas.




Here is another